This recipe is a real taste of summer. I based the sauce on the Slimming World BBQ sauce but to give the sauce a smokier flavour I substituted the mild chilli powder with smoked paprika. It brought back memories of a sauce I used to have with hamburgers called Hickory sauce.
Serves 4
4 skinless chicken breasts
Low calorie cooking spray
1 onion peeled and roughly chopped
1 tsp smoked paprika
225g passata
3 tbsp sweetener
4 tbsp balsamic vinegar
1 tbsp Worcester sauce
Half tsp French mustard
Sea salt and ground black pepper
Begin by making your sauce.
Spray a pan with low calorie cooking spray and sauté your roughly chopped onion and paprika over a high heat for around 5 minutes until the onion is soft.
Stir in the remaining sauce ingredients and bring to boil and simmer until thickened. This will take about 10 minutes.
While your sauce thickens you can grill your chicken on a George Foreman Grill.
Spoon your sauce on to your grilled chicken.
I served the chicken with salad and coleslaw.